Is your child using gadgets too much? Beware! Excessive screen time may lead to myofascial pain in kids

Impact of Excessive Screen Time on Children

With the increasing usage of gadgets among children, concerns about the potential health effects have been on the rise. A recent study highlighted by The Financial Express has pointed out a concerning issue – excessive screen time may lead to myofascial pain in kids.

The Link Between Screen Time and Myofascial Pain

Myofascial pain syndrome is a chronic condition that involves muscle pain and inflammation. Prolonged periods of using gadgets, such as smartphones and tablets, can contribute to poor posture and repetitive strain on muscles, leading to myofascial pain in children.

Preventive Measures for Parents

It is crucial for parents to monitor and limit their children’s screen time to prevent the development of myofascial pain. Encouraging breaks, promoting physical activities, and ensuring ergonomic setups while using gadgets can help reduce the risk of musculoskeletal issues.

Expert Recommendations

Health experts emphasize the importance of creating a healthy balance between screen time and other activities for children. Consulting a healthcare professional if any symptoms of myofascial pain are observed is essential for early intervention and management.

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