Why do we feel better after a “good cry”? An expert explains the science behind it.

Have you ever experienced a “good cry” and felt a sense of relief afterward? Many of us have, but why does crying make us feel better? CBS News delves into the science behind this phenomenon, shedding light on why tears can be therapeutic.

The Science of Crying and Emotional Release

Dr. Sarah Andrews, a renowned psychologist specializing in emotional well-being, explains that crying is a natural response to various emotions, including sadness, stress, and even joy. When we cry, our body releases stress hormones and toxins, providing a physical and emotional release.

Release of Stress Hormones

During a crying session, our body releases stress hormones such as cortisol. These hormones are associated with the body’s “fight or flight” response to stress. By shedding tears, we can lower the levels of these hormones in our body, leading to a sense of relaxation and relief.

Emotional Catharsis

Furthermore, crying serves as a form of emotional catharsis. It allows us to express and process our feelings, making it easier to cope with challenging situations. Through tears, we can release pent-up emotions and find a sense of closure or acceptance.

The Role of Endorphins and Oxytocin

Dr. Andrews also highlights the role of endorphins and oxytocin in the process of crying. Endorphins, often referred to as “feel-good” hormones, are released when we cry, contributing to a sense of well-being and comfort. Oxytocin, known as the “love hormone,” is also released, promoting bonding and reducing stress.

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Conclusion

In conclusion, the act of crying is a complex biological and emotional process that can have profound effects on our well-being. Next time you feel the urge to cry, remember that it is a natural and beneficial way for your body to release stress and process emotions.

For more insights on emotional health and well-being, stay updated with the latest news from CBS News.

Feel free to share your experiences with crying and how it has helped you cope with emotions. Remember, it’s okay to let it out!